EMPATHY WITH ANIMALS
Appendix C to Chapters 6 and 7
and an extra idea on Sounds.
(still being developed)
The main difference between my meditation now and a year ago, is that whole body breathing is now whole body smelling. And when indoors i use the aroma oils.
BACK TO THE WIND
Then there's another very basic exercise which i want to add.
At birth, when the breathing starts, we start smelling and we start making noises with our mouth. Now, many animals make noises to affirm their territory, but what i am going to suggest is something which, to my knowledge, only cats make when they purr or maybe at a stretch of the imagination, maybe frogs!
Humming quietly to yourself. I am suggesting something very similar to the typical droning of Buddhist monks, but without the words. It's a form of self confirmation. I find it a particularly useful way of keeping peace with myself when everything outside is too noisy, busy and overpowering.
To conclude, if first you sense taste, from the lips and mouth down into the body; then sense the smells in and above the roof and sides of the mouth - stretching out to the ears and back of the head. Then feel how the soft palate is the centre of this area - and notice how when you start humming and it vibrates this central area, (and also the top and back of the throat). This stimulates the lower brain. It's quick and easy fun, and can harm no-one.
Sometimes you will feel the humming, vibrating in your belly. But it's easy to feel it in the soft palate and the top of the throat, and it's relaxing. You can also focus this humming and vibrating anywhere stiff in the body. Quite generally it seems healthy to allow yourself to make any sort of vocal noise you want, to vibrate and massage yourself inwardly.